Adult CPR — Step-by-Step Poster
SOMEONE IS NOT BREATHING
Start CPR Now — Every Second Counts
Steps
CHECK — Is it safe?
Look around. Shake shoulders and shout. No response? Call 112.
PUSH HARD, PUSH FAST
Center of chest. Push at least 5 cm deep. 100–120 compressions per minute.
KEEP GOING
Do not stop unless the person responds or help takes over. Use an AED if available.
Do Not
- Do NOT check for pulse
- Do NOT stop to look for breathing
- Do NOT move the person unless in immediate danger