Loading emergency guide...
Loading emergency guide...
Shade. Fan. Small sips water. Rest. Call 112 if confused or vomiting.
Step 1: Move to shade or air conditioning
Step 2: Loosen clothing and fan the person
Step 3: Give small sips of water or ORS if fully awake
Step 4: Rest with legs slightly raised
Step 5: Call 112 if vomiting, confusion, or no improvement in 30 minutes
DEVELOPMENT FIXTURE — Do NOT return to work or sport until fully recovered.
DEVELOPMENT FIXTURE — Do NOT give alcohol or caffeinated drinks.
Confusion, fainting, or persistent vomiting needs emergency care.