Frostbite

Do This Now

1. 1

   Step 1: Move to warm shelter

2. 2

   Step 2: Remove wet clothing and jewelry from affected area

3. 3

   Step 3: Rewarm in warm (not hot) water 37–39°C for 20–30 minutes

4. 4

   Step 4: Do not walk on frostbitten feet if avoidable

5. 5

   Step 5: Call 112 if large area, black skin, or whole limb affected