Self-rescue drowning

●Critical

⚠️ Check: Is the area safe for you to approach?

Float on back. Head back. Wave for help. Do not panic.

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DEVELOPMENT FIXTURE — Do NOT thrash or flail — this pushes you underwater.

❌

DEVELOPMENT FIXTURE — Do NOT try to remove heavy clothing while sinking — float first.

❌

DEVELOPMENT FIXTURE — Do NOT swim against a strong current — swim parallel to shore or float until help arrives.

DEVELOPMENT FIXTURE — Wave one arm above your head. Shout when your face is out of water.
DEVELOPMENT FIXTURE — If you have a phone in a waterproof case, call 112 and leave it on speaker.

DEVELOPMENT FIXTURE — If you swallowed or inhaled water, you need medical care even after rescue — tell paramedics what happened.

Know your limits: DEVELOPMENT FIXTURE — Focus on staying afloat and signaling. Do not try to swim against a strong current.

This helper does not contact emergency services. You must call yourself.

When you are safe, you can read more about this emergency.

This content is in Draft and has not been professionally reviewed. Use alongside calling emergency services.

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